Find Strength in Your Back
Strengthen Your Back: Exercises to Target the Multifidus Muscle A strong and stable back is essential for overall well-being and...
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tomsteadman2
- May 10
- 3 min
Don't let Tennis Elbow Ruin your Summer!
With the summer sun approaching, we all want to be out and more active, whether that is playing sport or looking after the garden, but...
14 views0 comments
tomsteadman2
- Apr 3
- 2 min
Marathon not a Sprint?
I'm lucky enough within my clinic to treat a diverse range of athletes, all with different sports and athletic profiles. Despite their...
5 views0 comments
tomsteadman2
- Mar 1
- 2 min
Lets get to the Point
Much of the neuromuscular issues we face, in particular chronic pain, arise from the presence of trigger points within our muscles. But...
21 views0 comments
Tom Steadman
- Feb 1
- 2 min
A Pain in the Neck!
One of the main complaints I see within my clinic is the presentation of upper back and neck tightness and pain, with the presentation of...
20 views
Tom Steadman
- Dec 16, 2022
- 2 min
And take a deep breath...
Covid-19 and Chest Infections It is that horrible word again, ‘coronavirus’, but today we are talking about it without negative...
32 views0 comments
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