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Welcome to
GetFitStayFit Norwich

Neuromuscular and Sports Injury Rehabilitation Clinic

Weekend and Evening Appointments Available

Welcome to GetFitStayFit Norwich, a Neuromuscular and Sports Injury Clinic located in Norwich City Centre. Our sole aim is to help you return from injury and become pain-free, regaining mobility and strength, helping you return to your normal self or even reach new goals.

 Our comprehensive range of services is designed to meet your unique needs, including Injury Assessment and Rehabilitation, Sports Massage, and Strength and Conditioning Sessions. Conveniently located in the heart of the city, we've recently relocated to Koning Fitness Academy, where you can take advantage of our exceptional on-site gym during your sessions. Your journey to a healthier, more vibrant life starts here.

To find out more about our services, click here.

If you would like an appointment, head to our book online tab to arrange an appointment or get in contact!

GetFitStayFit has been operating in the Norfolk area for nearly 15 years, and has helped thousands of people become pain-free.


Our New Norwich Clinic has been operating for over a year now and has recently moved to Koning Fitness academy, allowing clients to utilise the fantastic facilities for rehabilitation and conditioning needs.


We are one of 2 clinics in the East of England to be able to offer the use of Sigma Q technology within treatment sessions. Sigma Q is the only patented technology that can activate nerves and muscles throughout the whole motor neuron pathway, helping regain function, improve strength but most importantly, take you out of pain. Through its use, we can locate exact points of neuromuscular dysfunction, where the nerve and/or muscle isn’t functioning correctly, but more importantly, regain that function through treatment.

GetFitStayFit Norwich is led by Tom Steadman. Tom graduated from the University of Essex with a First Class Honours Degree in Sports Therapy, being awarded a place on the denes list in each academic year for outstanding academic achievement, receiving an overall mark of 77% in his degree. Away from the clinic, Tom is Head of Medical at Thorpe Football Academy, providing Injury Assessment and Rehabilitation, as well as Strength & conditioning to the athletes.  Tom has over 5 years experience working with Sigma Q and utilises it within sessions alongside manual therapy, rehabilitation and education to provide the best service possible.

Simon, Norwich

"I have had severe difficulties in my right shoulder for almost 8 years now. Not only is there some arthritis in the AC joint but there is also substantial chondral loss which results in impinged movement and constant debilitating pain. Over the course of the past seven years I have had my fair share of physiotherapy, steroid injections, MRIs, X-Rays and four shoulder surgeries. In addition to this I have also tried a range of complementary and alternative therapies. Not one of these treatments has given me anything more than temporary relief for several days, a week at best.

Since being discharged by the NHS earlier this year because “there is a problem, but we cannot do anything else to help” I have been at my wits end as I feared I had run out of treatment options. A friend who recently had acute back and leg pain suggested I give Steve a call as he had really helped him. The results are nothing short of miraculous… I have seen more benefit from 4 treatments with Steve & Tom than I did from 4 orthopaedic surgeries. My posture has greatly improved, pain levels are manageable and reducing quickly, my range of movement is noticeably better and I can actually sleep through the night! I cannot speak highly enough of Steve, Tom and their application of Bioneuro Sigma Q, they have improved my quality of life significantly in such a short period of time."

Book an Appointment

Do you want to start your road to recovery?

Click below to head to our booking page to find out how to book a session.

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